Individual Coaching

 

We offer one-on-one coaching based on your specific needs. This can be a great way to better understand and optimize your brain function.

The process includes the development of a cognitive profile, with a focus on attention, memory, processing speed, organization, and any areas of concern to you, as well as an in-depth review of your unique strengths.

Our clients don't always have a disorder or major concern, but sometimes just want to improve an area of cognition.

Individual Coaching for those with ADHD and other Neurodiversity in California

Does this sound like you?

  • “I’m having a lot of trouble focusing at work.”

  • “My mind often wanders in meetings or during conversations.”

  • “I'm embarrassed that I can’t focus as well as others and I try to hide it.”

  • “I’m worried about my memory.”

  • "I'm distracted by my thoughts, noises I hear, pretty much everything!"

  • "I start one task, get distracted by an email or IM, and before I know it I've moved on to several other tasks without completing the first one."

  • I'm easily overwhelmed by the many different tasks I have to juggle in a day."

  • "I can read a paragraph 3 times and the information doesn't sink in."

We help our clients address these and other types of challenges.

 

After working together, you’ll have the tools to address difficulties and capitalize on your strengths.

 

Throughout our time together, we will develop targeted strategies to improve attention, organization, and memory or for healthy aging and general brain health.

It can be life-changing to finally understand the “why” behind your symptoms and to know that help is available.

You’ll receive in-depth and personalized evaluations that will identify the cause(s) (or etiology) of your difficulties. You’ll also get comprehensive feedback along with personalized strategies and tools to help you optimize your performance.

What You Can Expect From Your Appointment

We’ll start by discussing your specific concerns about ADHD and brain functioning

We start by discussing your specific concerns and how your symptoms are impacting day-to-day functioning.

Virtual and in-person appointments are available.

Difficulty focusing at work or home? Let’s discuss solutions

We’ll spend time discussing any concerns you have about navigating the multiple demands you face on a daily basis.

For example, difficulties focusing at work or home, problems with organization or task completion.

We’ll use evidence based interventions and strategies

Using a variety of evidence-based interventions, we will provide you with strategies and tools for managing (or compensating for) areas of difficulty.

Roadmap for improving brain function with ADHD

You’ll be responsible for implementing the strategies, then we’ll work together to determine what obstacles you faced, which strategies were most successful, and impact of the strategies on your work or personal performance.

 

Appointments are 50 minutes long. Most clients see us for 6-10 sessions; however, some clients might only need 2-4 sessions and others may prefer to work with us for a longer time period.

 

Ready to uncover and optimize your strengths?

It all starts today.